OPENING AND CLOSING DAY SCHEDULES
Opening Day (31 May 2020)
| 08.00 – 09.30 | Registration, Lodging |
| 09.45 – 11.00 | Aradhana the Eight Precepts |
| Sayadaw gives advices about practicing Vipassana Meditation. | |
| 11.00 | Lunch |
| 13.00 – 13.30 | Orientation |
| 13.30 | Start Practicing |
Closing Day (28 June 2020)
| 07.30 – 9.30 | Gathering at Dhamma Hall |
| Dhamma Talk by Sayadaw | |
| Aradhana the Five Precepts | |
| 10.30 | Lunch |
Daily Practicing Schedule
| Time | Activities |
| 03:30 | Wake Up |
| 04:00 – 05:00 | Walking Meditation |
| 05:00 – 06:00 | Sitting Meditation |
| 06:00 – 07:30 | Breakfast* and Personal Chores |
| 07:30 – 08:30 | Sitting Meditation |
| 08:30 – 09:30 | Walking Meditation |
| 09:30 – 10:30 | Sitting Meditation |
| 10:30 – 13:00 | Lunch* and Personal Chores |
| 13:00 – 14:00 | Sitting Meditation |
| 14:00 – 15:00 | Walking Meditation |
| 15:00 – 16:00 | Sitting Meditation |
| 16:00 – 18:00 | Drinking Juice and Personal Chores |
| 18:00 – 19:00 | Dhamma Talk (or Sitting Meditation)** |
| 19:00 – 20:00 | Walking Meditation |
| 20:00 – 21:00 | Sitting Meditation |
| 21:00 – 21:15 | Metta Chanting |
* Line up for breakfast at 06.10am and line up for lunch at 10.40am
** On the day that has the Dhamma Talk, meditators must arrive at Dhamma Hall at 17.50
*** All yogīs will have an interview with Sayadaw 1-3 times a week. Please check your interview schedule in front of the interview room.
